body compositionRight now I'm at 185. 71.2% of goal, and nearly 3/4 of the early end of that time window.
body density: 1.032
percent body fat: 29.7%
fat weight (lbs): 59.2
lean body weight (lbs): 140.4
total weight (lbs): 199.6
Body composition goals
Short term (4-6 months)
percent body fat: 21.0% change: -8.7%
lean body weight (lbs): 141.5 change: +1.1 (lbs)
body fat weight (lbs): 37.6 change: -21.6 (lbs)
body weight (lbs): 179.1 change: -20.5 (lbs)
I'm guessing I'll hit 183 by Monday.
Here is a photo of me holding a beer. after the beer and everyone left i went crazy and devoured everything on the table. except the nacho chips. but everything else was decimated.