640 miles in June 07. Something like 100 in June 08.

When I last got on the scale, it read 195. I should be about 180.

So what's different? Last year I rode all the stuff below. And this year I haven't.

And this year I'm drinking a lot of beer.

Gonna try to remedy all that this month.

6/1/2007
(Fri) 11.55 13.86 3 - Pushing 0 554 185 Commute 3 - Pushing Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/1/2007
(Fri) 11.54 16.63 1 - Recreation 0 0 185 Commute 1 - Recreation Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/2/2007
(Sat) 69.00 19.05 4 - Training 178 3,194 185 B&O Brownsburg 4 - Training Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/5/2007
(Tue) 41.55 18.34 4 - Training 229 1,892 185 Whiteland Loop 4 - Training Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/6/2007
(Wed) 11.55 16.58 3 - Pushing 0 628 185 Commute 3 - Pushing Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/6/2007
(Wed) 11.55 16.07 3 - Pushing 0 0 185 Commute 3 - Pushing Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/8/2007
(Fri) 11.55 19.80 3 - Pushing 0 699 185 Commute 3 - Pushing Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/8/2007
(Fri) 11.55 0.00 3 - Pushing 0 0 185 Commute 3 - Pushing Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/10/2007
(Sun) 51.87 17.40 5 - Group Training 231 2,523 185 B&O Brownsburg 5 - Group Training Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/11/2007
(Mon) 11.55 17.33 3 - Pushing 0 600 185 Commute 3 - Pushing Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/11/2007
(Mon) 11.55 17.33 3 - Pushing 0 0 185 Commute 3 - Pushing Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/12/2007
(Tue) 56.20 18.94 5 - Group Training 194 2,500 185 Eagle Creek 5 - Group Training Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/14/2007
(Thu) 11.54 17.10 3 - Pushing 0 634 185 Commute 3 - Pushing Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/14/2007
(Thu) 11.54 17.31 3 - Pushing 0 0 185 Commute 3 - Pushing Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/17/2007
(Sun) 76.33 20.55 5 - Group Training 231 3,103 185 RAIN - Terre Haute to Indy 5 - Group Training Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/19/2007
(Tue) 55.00 17.19 5 - Group Training 187 2,608 185 Eagle Creek 5 - Group Training Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/20/2007
(Wed) 20.62 18.19 2 - Recovery 0 0 185 Southern Dunes 2 - Recovery Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/23/2007
(Sat) 70.10 20.10 5 - Group Training 0 3,000 185 Brownsburg Dale Route 5 - Group Training Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/25/2007
(Mon) 42.00 17.38 2 - Recovery 178 1,887 185 Whiteland Loop 2 - Recovery Road: Flat LeMond Alpe D'Huez
Road edit or
delete
6/26/2007
(Tue) 42.00 17.75 5 - Group Training 228 1,959 185 Eagle Creek 5 - Group Training Road: Flat LeMond Alpe D'Huez
Road edit or
delete
June Rides Distance (miles) Average Speed (mph) Effort Max Heart Rate (bpm) Calories Burned (kcal) Weight (lbs) Route Effort Ride Type Bike Modify Ride
20 640.14 18.41 n/a 231 25,781 185 n/a n/a n/a n/a n/a