24.27 miles, 1:37, 143 avg 226 max 1288 cal
eagle creek... not many folks out. a guy w/ zipps passed me, i wanted to jump on but my knee just isn't having it. tomorrow i suppose i'll start my investigation into a doctor. goddamnit.
had to unclip the left foot climbing the big hill (running backwards) and pull up with just the right... that'll make you stronger.
i see this ending unhappily.